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PodcastYou Don’t Graduate From Growth — and That’s a Good Thing

You Don’t Graduate From Growth — and That’s a Good Thing

Dora explores the myth of “arriving” at personal growth. Through humor and storytelling, she reminds us that progress is ongoing, imperfect, and beautifully human — and that mastery means always being open to learning more.

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Better mental health starts with Headspace

(gentle music) Headspace Studios. Hi there, my name is Dora, and welcome to Radio Headspace. Yesterday I finished a book that had been recommended to me by no less than five friends. It was one of those, this will change your life type of books. And as I read the last page, I had this weird moment of panic because I caught myself thinking, okay, so am I supposed to be fully evolved now? Like did I do it, am I changed? Do I just maintain this level of wisdom forever? And of course, five minutes later, I did something that was the complete opposite. I'm only human, right? I went on Instagram, I saw a picture of my ex best friend, then I Googled, I actually Googled how to tell if your ex bestie is truly happy with their new best friend, or if it's just a front for Instagram. Like I thought I was deep in my personal growth era, but there I was spiraling into the world's most unnecessary and unhelpful internet search. And then that's when it hit me. You don't finish learning. You don't graduate from growth. No matter how much progress you make, you're still gonna be a person who occasionally Googles things like how not to care that your ex best friend has a new best friend. And honestly, that's a good thing because the goal was never to arrive. It was always to keep going. We love tied up with a perfect bow completion, finish a book and you've learned the lesson, get a degree, and now you're an expert. Reach a goal, and now you're done improving. But real growth doesn't work like that. Every time you think you've made it, a new level reveals itself. And there's an old story that speaks to this. A young man traveled across Japan to train under a legendary martial arts master. For years, he trained tirelessly, perfecting every technique, following every lesson. One day the teacher watched the student practice and said, you've learned everything I have to teach. You are now a master, the student was stunned. He had expected to feel different, more complete, more finished, but instead, he felt like a beginner again. And that's when he understood, the real lesson wasn't just about the technique, it was that true mastery means never stopping your practice because the moment you think that you've arrived, that's when you stop growing. And we all have moments where we expect to feel finished. We think a promotion will make us feel secure. We think success will make us feel confident. We think learning something new will make us feel like we finally get it. But the truth is, every finish line is just a starting line for something else. You don't arrive at wisdom, you don't complete self-improvement. The goal isn't to be done. The goal is to keep learning, keep evolving, and keep becoming. So today, if you're feeling like you should...

Details

TypePodcast
Duration4 min

About your teachers

  • A former Buddhist monk, Andy has guided people in meditation and mindfulness for 20 years. In his mission to make these practices accessible to all, he co-created the Headspace app in 2010.

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  • Eve is a mindfulness teacher, overseeing Headspace’s meditation curriculum. She is passionate about sharing meditation to help others feel less stressed and experience more compassion in their lives.

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  • As a meditation teacher, Dora encourages others to live, breathe, and be with the fullness of their experiences. She loves meditation’s power to create community and bring clarity to people’s minds.

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  • Kessonga has been an acupuncturists, therapist, and meditation teacher, working to bring mindfulness to the diverse populations of the world.

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  • Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie’s mission is to help others overcome adversity and experience radical love.

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